Shop Nutrition Resources


Sometimes, all you need is a simple, affordable resource to kickstart your healthy eating journey. From meal planners to habit guides, you’ll find practical tools here to help you take that first step—at your own pace, on your own terms.

14 Day Personalised Meal Plan

If you have your eating habits down, are motivated to do what you need, and want a personalised guide to keep you on track and get results, this is for you. 

CHECK MEAL PLAN

14 Day Personalised Meal Plan

If you have your eating habits down, are motivated to do what you need, and want a personalised guide to keep you on track and get results, this is for you. 

CHECK MEAL PLAN

Diabetic Diet Guide 

       Take the guesswork out of         diabetes-friendly eating with this practical, culturally inclusive guide designed to help you enjoy food while keeping your blood sugar in check.

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Label Reading Crash Course 

Feeling Overwhelmed by Food Labels? Walking into a store can be confusing with endless health claims like high fiber, organic, wheat-free, gluten-free, sugar-free, and no MSG. How do you know what really matters? 

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The Ultimate Routine and Habit Planner Guide

Transform the way you plan, organise, and achieve your goals!. 

 

 

PURCHASE PLANNER

Eat Smart Recipe Collection

Enjoy Your Favorite Cultural Foods—The Healthy Way!
Discover how to balance tradition with nutrition in this recipe guide filled with delicious, wholesome meals for every occasion. 

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Nutrition Essentials E-guide

Knowledge is Power. If you want to master the basics of a well-balanced diet and equip yourself with the tools to nourish your body, then this guide is for you.

 

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7-Day Zambian Meal Plan

This meal plan is a great starting point for those who wish to follow a healthier eating pattern that incorporates local Zambian foods and drinks.

 

 

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7-Day Zambian Weight Loss Plan

This meal plan is designed to get you started on your weight loss journey. We have put together a well-balanced and calorie-controlled diet plan with plenty of additional tips to guide you through the process. This plan is based on the average Zambian individual’s requirements

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14 Day Weight Loss Plan

This meal plan is designed for those looking for a weight loss plan that they won’t get bored of, with a wider range of meal ideas and snacks.

 

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Sports Nutrition Guide 

Are you unsure what to eat or when it eat before you exercise? This sports nutrition guide breaks it down for you so that you can reach optimum performance and maximise exercise outcomes.

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7 Day Personalised Meal Plan

If you have your eating habits down and just need a guide to get you started, this is for you. You will complete an online form that will allow me to understand your personal nutrition needs.

 

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Zambian Healthy Eating Ebook

My Zambian Healthy Eating book covers everything you need to know about a healthy diet. It is the perfect guide of what, when and how to eat. We go beyond in this edition discussing weight loss, behavioural issues such as emotional eating and management of lifestyle diseases likes diabetes.

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Family Healthy Eating Plan

A jam packed guide with all you need to keep you and your family eating healthy long term.

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Free For You

Step by Step Guide on How to Build Cultural Meals for Weight Loss

Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods.

DOWNLOAD GUIDE HERE

The Top 5 Secrets to losing weight for good, without giving up your cultural foods!

Discover how to create a winning mindset and supportive environment so that you can lose weight for good & feel great without giving up your cultural foods. 

DOWNLOAD GUIDE HERE

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